Searching For AGood Nights Sleep

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In my endeavors, over many years, to catch a good night’s sleep I have failed at least 80% of the time. Try as I might to get everything done, to clear my mind, to settle in and settle down nothing seems to work when insomnia hits

I have tried herbal teas, valerian, melatonin, over the counter sleep aides, yoga, meditation, sleep music, etc to no avail. No matter what it is I employ to get me to sleep, it seems as if my circadian sleep cycle forgot it is supposed to be a cycle!!! Or rather yet it has failed to even exist!

I toss, I turn, I get back up and turn on the television. I curse, I cry, I pace to and fro…still to no avail. I used to find that wine would make my mind fuzzy enough to sneak in a few Z’s here and there through-out…

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